Aerial Hammock Flow
with Alicen Abler

Dive into the world of aerial arts with our Hammock Flow Beginner class! This class is perfect for those new to aerial hammock, offering a fun and accessible way to build strength, flexibility, and confidence while exploring beautiful, flowing movements in the air.

- **Fundamental Techniques:** Learn the basics of aerial hammock, including mounting, dismounting, and simple poses. Beginners will be guided through foundational moves to build a solid understanding of hammock flow.

- **Strength and Conditioning:** Engage in exercises that target upper body and core strength, essential for performing aerial tricks and movements. Conditioning drills will help you build the necessary strength and endurance.

- **Flexibility and Balance:** Improve your flexibility and balance with stretches and movements designed to complement your aerial practice. Work on fluid transitions and graceful poses.

- **Flow and Transitions:** Discover the art of combining movements into smooth, continuous sequences. Learn how to flow from one pose to another with ease and grace.

- **Safety and Technique:** Emphasis on proper technique and safety practices to ensure a secure and supportive environment for all participants.

- **Beginners:** No prior experience is required. Our skilled instructors will guide you through each step, ensuring a safe and supportive learning environment.

- **All Fitness Levels:** Whether you're a seasoned athlete or new to fitness, this class is designed to accommodate all levels of physical ability.

**What to Wear:**

- Comfortable, form-fitting athletic wear that covers the back of your knees and midriff.

- Avoid clothing with zippers or buttons that can catch on the hammock.

- Bare feet or flexible, non-slip footwear recommended.

**Benefits of Hammock Flow:**

- **Full-Body Workout:** Engage multiple muscle groups for a comprehensive workout that strengthens and tones your body.

- **Increased Flexibility:** Regular practice helps improve your flexibility and range of motion.

- **Stress Relief:** Enjoy the calming and meditative effects of aerial movement, reducing stress and promoting mental well-being.

- **Creative Expression:** Explore your artistic side and express yourself through graceful aerial movements.

Join us for our Hammock Flow Beginner class and experience the joy of aerial arts in a supportive and encouraging environment. Take the first step towards flying with confidence and style!