Aerial Hammock (all levels) Adult
with Minda Ruggles

Adult Hammock Class**

Experience the art of aerial hammock in our adult hammock class. This class is designed for all skill levels, whether you're a beginner or an experienced aerialist. You'll learn various poses, transitions, and sequences while building strength, flexibility, and confidence. The hammock provides support and allows for unique movements and inversions, making it an excellent workout and a fun way to challenge yourself. Join us to explore the beauty and versatility of aerial hammock in a supportive and engaging environment.

**Who Can Join:**

- Beginners looking to try aerial hammock for the first time

- Intermediate aerialists wanting to refine their skills

- Experienced practitioners seeking to explore new movements and techniques

- Adults looking for a unique and enjoyable way to improve their fitness

- Anyone interested in enhancing their strength, flexibility, and confidence in a supportive setting