Aerial Flexibility & Conditioning (all levels) Kids & Adults
with Becca Battoe

Flexibility and Conditioning for Aerialists Class Description

Elevate your aerial practice with our Flexibility and Conditioning for Aerialists class! Designed to complement your aerial training, this class focuses on enhancing your strength, flexibility, and overall physical conditioning to help you achieve peak performance in the air.

**Class Highlights:**

- **Targeted Flexibility Training:** Improve your range of motion and flexibility with stretches and exercises specifically designed for aerialists. Focus areas include shoulders, back, hips, and legs.

- **Strength and Conditioning:** Build the essential muscle groups needed for aerial arts, including upper body, core, and lower body. Conditioning drills will help you develop the strength and endurance necessary for executing advanced aerial moves.

- **Balance and Stability:** Enhance your balance and stability through exercises that improve your proprioception and body awareness, crucial for performing aerial tricks with precision and control.

- **Injury Prevention:** Learn techniques and exercises to prevent common aerial-related injuries. Focus on proper alignment, muscle engagement, and safe stretching practices.

- **Dynamic Flexibility:** Work on dynamic flexibility drills that mimic the movements and demands of aerial arts. These exercises will help you achieve greater control and fluidity in your aerial routines.

**Who Can Join:**

- **All Levels:** This class is suitable for aerialists of all levels, from beginners to advanced practitioners. Exercises can be modified to match individual skill levels and physical capabilities.

- **Aerial Enthusiasts:** Whether you practice silks, hoop, trapeze, or any other aerial discipline, this class is designed to enhance your overall aerial performance.

**What to Wear:**

- Comfortable, form-fitting athletic wear that allows for a full range of motion.

- Bare feet or flexible, non-slip footwear recommended.

**Benefits of Flexibility and Conditioning for Aerialists:**

- **Enhanced Performance:** Improve your aerial skills by developing greater strength, flexibility, and control.

- **Increased Flexibility:** Achieve deeper stretches and a wider range of motion, allowing for more impressive and fluid aerial movements.

- **Greater Strength:** Build the muscle strength needed to support and execute advanced aerial tricks and transitions.

- **Injury Prevention:** Learn techniques to protect your body from common injuries associated with aerial arts, ensuring a long and healthy practice.

- **Overall Fitness:** Enhance your overall physical fitness, benefiting not just your aerial practice but your general well-being.

Join us for our Flexibility and Conditioning for Aerialists class and take your aerial performance to new heights. Whether you're just starting out or looking to refine your skills, this class will provide you with the tools to succeed and excel in your aerial journey.