Aerial Silk (Beginner Level) Kids
with Yelena

Aerial Silk Beginners Class Description

Discover the enchanting world of aerial arts with our Aerial Silk Beginners class! This class is designed for those new to aerial silks, offering a captivating and supportive environment to build strength, flexibility, and confidence while learning the fundamentals of aerial silk techniques.

**Class Highlights:**

- **Foundational Techniques:** Learn the basics of aerial silks, including proper grip, foot locks, and climbs. Beginners will be introduced to essential moves that form the foundation for more advanced techniques.

- **Strength and Conditioning:** Engage in exercises that target upper body and core strength, crucial for performing aerial tricks and movements. Conditioning drills will help build the strength and endurance needed for aerial practice.

- **Flexibility and Balance:** Improve your flexibility and balance with stretches and movements designed to complement your aerial silk training. Focus on achieving graceful poses and fluid transitions.

- **Basic Wraps and Poses:** Explore a variety of basic wraps and poses on the silks, gaining confidence and proficiency in each movement.

- **Safety and Technique:** Emphasis on proper technique and safety practices to ensure a secure and supportive environment for all participants.

**Who Can Join:**

- **Beginners:** No prior experience is required. Our skilled instructors will guide you through each step, ensuring a safe and supportive learning environment.

- **All Fitness Levels:** Whether you're a seasoned athlete or new to fitness, this class is designed to accommodate all levels of physical ability.

**What to Wear:**

- Comfortable, form-fitting athletic wear that covers the back of your knees and midriff.

- Avoid clothing with zippers or buttons that can catch on the silks.

- Bare feet or flexible, non-slip footwear recommended.

**Benefits of Aerial Silk:**

- **Full-Body Workout:** Engage multiple muscle groups for a comprehensive workout that strengthens and tones your body.

- **Increased Flexibility:** Regular practice helps improve your flexibility and range of motion.

- **Stress Relief:** Enjoy the calming and meditative effects of aerial movement, reducing stress and promoting mental well-being.

- **Creative Expression:** Explore your artistic side and express yourself through beautiful aerial movements.

Join us for our Aerial Silk Beginners class and take your first steps towards mastering the art of aerial silks. Experience the thrill of flying and the joy of creative expression in a welcoming and encouraging environment!