Aerial Lyra (all levels) Adults
with Becca Battoe

Elevate your fitness and artistry with our Adult Lyra (Aerial Hoop) class! Designed for adults of all skill levels, this class offers a unique and exhilarating way to build strength, flexibility, and confidence while performing beautiful aerial movements on a suspended hoop.

**Class Highlights:**

- **Foundational Skills:** Learn the basics of mounting, dismounting, and performing various poses and transitions on the lyra. Beginners will start with fundamental techniques to build a strong base.

- **Advanced Techniques:** For more experienced students, progress to dynamic spins, intricate sequences, and fluid combinations that showcase your strength and grace.

- **Strength and Conditioning:** Enhance your upper body and core strength through targeted exercises and drills. Improve overall body awareness and control, essential for performing aerial tricks.

- **Flexibility and Balance:** Increase your flexibility and balance with stretches and movements designed to complement your lyra practice.

- **Creative Expression:** Develop your own unique style and routines, incorporating dance and performance elements. Express yourself artistically while executing stunning aerial maneuvers.

**Who Can Join:**

- **Beginners:** No prior experience required. Our skilled instructors will guide you through each step, ensuring a safe and supportive learning environment.

- **Intermediate and Advanced Students:** Continue to build on your existing skills, exploring more complex moves and refining your technique.

**What to Wear:**

- Comfortable, form-fitting athletic wear that covers the back of your knees and midriff.

- Avoid clothing with zippers or buttons that can catch on the hoop.

- Bare feet or flexible, non-slip footwear recommended.

**Benefits of Lyra:**

- **Full-Body Workout:** Engage multiple muscle groups for a comprehensive workout that strengthens and tones.

- **Increased Flexibility:** Regular practice helps improve your flexibility and range of motion.

- **Stress Relief:** Enjoy the meditative and calming effects of aerial movement, reducing stress and promoting mental well-being.

- **Community:** Join a supportive and encouraging community of like-minded individuals who share your passion for aerial arts.

Whether you're looking to try something new, enhance your aerial skills, or simply find a fun and challenging way to stay fit, our Adult Lyra class is the perfect choice. Come fly with us and discover the joy of aerial artistry!