Aerial Hammock (Int/Adv Level)
with Minda Ruggles

🌀 Aerial Hammock Intermediate/Advanced Class Description

Take your aerial skills to the next level with our Intermediate/Advanced Hammock Class — a dynamic and expressive experience designed for students who are ready to refine technique, explore new movement pathways, and build strength and artistry in the air.

Class Highlights:

• Advanced Sequences & Transitions: Dive into more complex wraps, inversions, and combos that challenge coordination, spatial awareness, and flow.

• Momentum & Dynamic Movement: Work with swinging, spinning, and drop-based skills that make hammock a powerful and exhilarating apparatus.

• Artistry & Expression: Focus on performance presence, movement quality, and transitions that elevate your routine beyond tricks.

• Strength, Core, and Control: Deepen physical strength with targeted drills to support safe, controlled movement through advanced poses and transitions.

• Creative Exploration: Students are encouraged to explore their own sequences, transitions, and movement styles in guided choreography and improvisation sessions.

Prerequisites:

• Solid foundation in beginner hammock or equivalent experience

• Proficiency with basic inversions, foot locks, seated wraps, and aerial awareness

• Comfort working at height and executing clean entries/exits

What to Wear:

• Form-fitting, stretchable activewear that covers the knees, underarms, and waist

• No zippers, buttons, or jewelry that could snag the hammock

• Bare feet recommended for grip and control

Why Take Intermediate Hammock:

• 🔹 Expand your vocabulary with unique hammock-specific skills and choreography

• 🔹 Improve performance quality with expressive and controlled movement

• 🔹 Challenge your strength and grace with a supportive community of aerialists

• 🔹 Build confidence for stage, competition, or advanced training programs

Whether you're training for the stage or simply pushing personal boundaries, this class offers the perfect next step for aerialists ready to soar higher on the hammock.