Mat Pilates & Stretch for Adults
with Luna
with Luna
June 16 (Tuesday)
at 6:00 pm
Class length
55 minutes
Location
Avatar Sports Home TO
Mat Pilates & Stretch for adults
🕕 Tuesdays & Thursdays at 6:00 PM
Led by Coach Luna.
Luna’s training style focuses on creating long, strong, toned muscles while improving:
✨ Core strength
✨ Flexibility & mobility
✨ Posture & alignment
✨ Stability & balance
✨ Endurance & control
✨ Full body conditioning for aerial athletes
This is NOT a basic Pilates class.
Expect a dynamic sculpt-style workout combining:
• Resistance training
• Pilates conditioning
• Hand weights
• Blocks & resistance movements
• Deep core activation
• Full body burn & toning
Perfect for:
• Aerial students wanting stronger inversions & cleaner lines
• Dancers & gymnasts
• Adults wanting a toned, sculpted physique
• Anyone looking for a challenging but low-impact workout
Coach Luna brings a strong technical eye, beautiful movement quality, and athletic conditioning methods inspired by elite gymnastics and New York-style training programs.
• Drop-In Rate: $35
• Included for Members (membership value approx. $27/class)
These classes are expected to fill quickly once regular enrollment opens.
📍 Avatar Sports Aerial Arts
📅 Tuesday & Thursday
🕕 6:00 PM
Message us to reserve your spot before trial classes fill.
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