Mat Pilates & Stretch for Adults
with Luna

Mat Pilates & Stretch for Adults
🕕 Tuesdays & Thursdays at 6:00 PM

Strengthen, lengthen, and energize your body with our dynamic Mat Pilates & Stretch class led by Coach Luna.

This is not your typical Pilates class. Designed for adults of all fitness levels, this low-impact yet challenging workout combines Pilates-based conditioning, deep stretching, mobility training, resistance work, and full-body strengthening to help you move better, feel stronger, and improve overall athletic performance.

Luna's training style focuses on creating long, strong, toned muscles while improving flexibility, stability, posture, and body awareness. Drawing inspiration from elite gymnastics training, dance conditioning, and New York-style fitness programs, each class delivers a balanced combination of strength, mobility, and recovery.

Expect a dynamic sculpt-style workout featuring:
• Pilates conditioning and core training
• Deep stretching and mobility work
• Resistance exercises and functional strength training
• Hand weights and Pilates blocks
• Balance and stability drills
• Full-body toning and endurance work
• Controlled movement and body awareness

Benefits:
✨ Stronger core and improved stability
✨ Increased flexibility and mobility
✨ Better posture and alignment
✨ Enhanced balance and coordination
✨ Lean muscle development and body sculpting
✨ Improved endurance and movement control
✨ Injury prevention and recovery support
✨ Cross-training for aerialists, dancers, and athletes

Perfect for:
• Adults looking for a toned, sculpted physique
• Aerial students seeking stronger inversions and cleaner lines
• Dancers, gymnasts, and athletes
• Anyone wanting a challenging but low-impact workout
• Beginners looking to build strength and flexibility safely

Come ready to move, sweat, stretch, and leave feeling stronger, taller, and more connected to your body.

How to Prepare:
• Wear comfortable workout clothing that allows you to move freely
• Bring a water bottle
• Yoga mat optional — feel free to bring your own mat if preferred
• Arrive 5–10 minutes early for your first class
• No prior Pilates experience necessary

Pricing:
• Drop-In: $25
• 5-Class Pack: $110
• 10-Class Pack: $200
• Included with Unlimited Adult Membership

📍 Avatar Sports Aerial Arts
📅 Tuesdays & Thursdays
🕕 6:00 PM

Reserve your spot today — class size is limited.