Mat Pilates " Glutes & Abs"
with Luna

Mat Pilates: Glutes & Abs (Teens & Adults)

Build strength, improve posture, and tone your body in this dynamic Mat Pilates class designed for teens and adults. This low-impact workout focuses on strengthening the core, glutes, hips, and legs while improving flexibility, balance, and overall body awareness.

Through controlled movements and targeted exercises, students will develop strong abdominal muscles, activate and strengthen the glutes, improve stability, and create better movement patterns for everyday life, sports, dance, and aerial training.

Perfect for all fitness levels, this class provides a challenging yet accessible workout that leaves you feeling stronger, more balanced, and energized.

Benefits:
✨ Stronger core and toned abs
✨ Glute and lower-body strengthening
✨ Improved posture and alignment
✨ Better balance, coordination, and stability
✨ Increased flexibility and mobility
✨ Excellent cross-training for aerialists, dancers, athletes, and active individuals

No experience necessary. Suitable for beginners through advanced participants.