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🪢 FRIDAY – ROMAN STRAPS WORKSHOP

Straps Foundations & Flow with Roman
Level: Beginner / Early Intermediate
Time: Friday, 4:30–6:00 PM

Join internationally recognized aerial straps artist and coach Roman Tomanov for a fun, technique-focused straps workshop designed to build strong, safe foundations.

Roman has years of experience performing and teaching around the world and is known for his clean technique, clear explanations, and super supportive coaching style. This class is perfect for aerialists who are new to straps or still getting comfortable with the basics.

We’ll focus on:

• Smart shoulder warm-up and joint prep

• Safe hanging technique and shoulder stabilization

• Building real shoulder and core strength for straps

• Basic holds and positions with clean lines

• Gentle spinning and swinging to build confidence

• Simple transitions and mini-combos

• Technique-based conditioning drills students can keep using later

Vibe: supportive, technical, and fun – students leave feeling stronger, safer, and more confident on straps.

🪢 SATURDAY – ROMAN STRAPS WORKSHOP

Straps Power, Flags & Sequences with Roman
Level: Intermediate (comfortable with basic hangs/holds)
Time: Saturday, 5:30–7:00 PM

This session is for aerialists who already have their basics and are ready to level up strength, control, and artistry on straps.

Roman will break down more complex skills into clear, logical progressions, with a big emphasis on technique and body mechanics, so students understand not just what to do, but how and why.

We’ll focus on:

• Cleaning up basics so everything feels stronger and smoother

• Progressions for flags (strength, shape, and control)

• Up switches and down switches

• Linking skills into short sequences and phrases

• Holding shapes with better lines, extension, and endurance

• Roll-up drills and technique (level-appropriate)

• For those ready: intro to one-arm work and more dynamic elements

Vibe: technique-driven, challenging in a good way, and still fun and encouraging, with individual feedback so each student progresses from wherever they are.